If you’re looking to improve the appearance of your skin and hair, then applying pumpkin treatments or adding it to your diet can help. Here’s why:

Vitamin C:  Pumpkin is a good source of vitamin C, which helps protect skin from free radical damage, such as wrinkles and even skin cancer.  Eating vitamin C rich foods also helps promote collagen production, which over time can improve skin tone and elasticity.

Carotenoids: Alpha-carotene, beta-carotene and other carotenoids are the protective antioxidants that are also responsible for giving pumpkins their bright orange hue. Eating foods that are a good source of carotenoids can help to reverse UV damage and improve skin texture.

Minerals: Potassium, copper, magnesium, manganese, and iron are just a few of the minerals found in pumpkin. Potassium helps promote healthy hair and regrowth. Pumpkins are also rich in copper and zinc, which play a big part in healthy skin and hair. Zinc helps protect cell membranes, maintain collagen, fight acne, and promotes skin renewal. Pumpkin seeds are high in zinc and easy to add into your diet.  Try sprinkling them in soups, salads, or adding them to yogurt and oatmeal.

B Vitamins: Pumpkin is a good source of most of the B vitamins, including niacin, riboflavin, B6 and folate.  Niacin helps treat acne and improve circulation.  Folate also helps to improve circulation, which increases cell turn over and renewal.